Brain & Nerve Health: Guides & Advice

Brain & Nerves

What you'll learn

How the nervous system works

The brain, spinal cord and nerves work together to control movement, sensation, memory and mood. Our explainers break down how this system works and what can go wrong.

Headaches and migraines

Most headaches are harmless, but some patterns are worth discussing with a doctor. We explain common types, possible triggers and when a headache needs urgent attention.

Sleep and brain health

Sleep gives the brain time to rest, consolidate memories and recover. Consistently short or poor-quality sleep can affect concentration, mood and long-term health.

Keeping your mind active

Regular physical activity, social connection and learning new skills are all associated with better brain health as we age. Small daily habits add up.

Recognising a stroke

Remember FAST: Face drooping, Arm weakness, Speech difficulty — Time to call emergency services. Fast treatment can greatly reduce the long-term effects of a stroke.

Mental wellbeing

Brain health and mental health are closely connected. We cover stress, anxiety and low mood, and explain where to find support when you need it.

Please noteThe content on this website is for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or another qualified health provider with any questions about a medical condition. In an emergency, call 911 or your local emergency number.

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