Dental Health: Guides & Advice

Dental Health

What you'll learn

Brushing and cleaning between teeth

Brushing twice a day with fluoride toothpaste and cleaning between your teeth once a day removes plaque before it hardens into tartar. Replace your toothbrush, or brush head, every three to four months.

Gum disease explained

Bleeding, swollen or receding gums can be early signs of gum disease. Caught early, gingivitis is usually reversible with better daily oral hygiene and a professional clean.

Diet and your teeth

Frequent snacking on sugary foods and sipping acidic drinks increases the risk of tooth decay and enamel erosion. Water, dairy and crunchy vegetables are among the most tooth-friendly choices.

Why regular dental visits help

Routine dental check-ups allow problems such as cavities and early gum disease to be spotted and treated before they become painful or expensive to fix.

Oral health and overall health

Research has linked poor oral health with conditions such as heart disease and diabetes. Looking after your mouth is part of looking after your whole body.

Dental care at every age

From a child's first teeth to dentures later in life, dental needs change over time. Our articles explain what to expect and how to adapt your routine at each stage.

Please noteThe content on this website is for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or another qualified health provider with any questions about a medical condition. In an emergency, call 911 or your local emergency number.

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